I'm very excited this morning. It's my first day off from work and one of my co-workers spent part of the night coaching me on eating healthy and working out. She wrote down some information for me in my mini-journal that I keep. I really enjoyed listening to her. We talked about how to deal with my main addictions and being able to let them go.
It feels like my circle of motivation has grown. I have a friend who is now continents away from me and she has been a true crusader in not giving up on me. For many months now, she has encouraged me to eat healthy and exercise, and she stays confident that I will start making healthy decisions.
I know the path ahead will be trying,but I will stick it out....one step at a time.
Photos taken July 2010 @ a local park. 
1 comment:
Perfect pictures for the dialogue! you are doing so great!!
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