Approximately 30 minutes on the tread mill, the machine said I burned right at 130 calories and about 15 carbs. I don't know how accurate it is but I know for certain whatever it was met the 30 minute mark. I then toyed with a weight machine and an incline bench. With the bench, I completed 40 crunches, but it felt more like I was going through the motions.
Even so, the fact I made it back out of the apartment after coming home from work is an amazing feat in itself. I also put in a 15 minute walk to and back from where I worked out, making my walk time approximately 1 hour!!! Go Me !!!
1 comment:
Hoooray!
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