Trials and Pain

Well, I attempted to get some exercise this week, and now my lower back is having problems. I may have over extended myself or may have not stretched enough before and after. Who knows? Though I'm taking it easy now, I hope it will not become a common occurrance. It's not super bad, I just feel a slight pain in my lower back regardless of what I do. Even with the aches and pains, I accomplished walking/slight jogging between 3 to 4 miles. I even made it out to swim :) Hopefully my next blog will be me in less pain. Take care :)